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Hey everyone today weamp;#39;re talking about exercises for meralgia paresthetica. Now first thing you need to know is what is meralgia paresthetica? Well you have this nerve group that comes down and around from the low back all the way down through the deep part of the hip it goes under this what we call this inguinal canal here and then down into the you know the top part of the thigh basically part of the front of the thigh but mostly on the outside over here and this can cause quite a bit of pain, some burning, some tingling sensation in there. Itamp;#39;s usually caused by something that has been compressed here or some sort of an injury so a blow to this area or it could be from having a belt on, thatamp;#39;s too tight or maybe doing work that requires you to be in this bent position for a long time can cause damage to that nerve well over time that nerve can scar up amongst the soft tissues in there and then cause you some long-term problems ca
