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hi iamp;#39;m dr. matthew bows and welcome to our video series proper therapy exercises are important for recovery from most orthopedic conditions Iamp;#39;ve designed this series to provide you with up-to-date therapy regimens that you can access at home in the gym or on the road I hope you find these videos helpful and best of luck in your recovery gravity into full extension nothing behind the knee we want to activate the muscles around the knee these are quad sets tighten the muscle and hold it for five seconds the same thing was done with the calf muscles this also limits your chances of developing any blood clots as it mobilizes the veins in the leg here weamp;#39;re trying to tighten the muscles and back of the thigh the hamstrings similar to the way we were doing the quadriceps itamp;#39;s just an early form of strengthening itamp;#39;s important to keep the mobility of the patella up preventing scar tissue from forming which can be painful and can limit your knee bending
