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okay so this is the ilu massage to help improve frequency of bowel movements you can do this daily recommended daily about five to ten minutes itamp;#39;s nice to do in a shower because you have the hot water on if not put some lotion on your belly when you do this so really what weamp;#39;re trying to do is find the top of our pelvic bone youamp;#39;ll feel kind of two pokey parts of your bone at the front there you can start on your right side and youamp;#39;re gonna pull just straight up towards your right ribcage so thatamp;#39;s the eye so youamp;#39;re going to do that 10 times create that eye and then after that you would do the l so youamp;#39;re going to start at the bottom of the eye that right hip bone again pull up to that right rib cage and then youamp;#39;re coming across the rib cage to create your l and you would do your l ten times after youamp;#39;ve done your l ten times then youamp;#39;re gonna start back at that right hip bone and youamp;#39;re g