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are you suffering from sciatica pain or lower back pain and you want to get instant relief then try this point take your hand in the left hand if your pain is in the left leg and the left side of your body then try the left hand and just mark this point between these two fingers till here take some oil in your hand and massage this point two to three minutes like this up and down and press and release method and if it is your right leg and right side you are experiencing pain then you take your right hand and form this line between these two fingers and massage up and down and press and release and you will get instant relief in your lower back and sciatica pain thank you everyone
