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welcome thereamp;#39;s no doubt that life brings us lots of stress and anxiety we have many responsibilities that we have to do every single day taking care of our families going to work as well as taking care of ourselves and this increases our sympathetic nervous system increasing adrenaline and cortisol increasing our heart rate our blood pressure our sweaty palms our poor digestion along with difficulty getting to sleep and staying asleep and all those extra stresses tax our health causing our immune system to become weaker but this technique iamp;#39;m about to share with you is going to make great changes where you can remove anxiety and stress in seconds so let me show you how fast and effective this technique is so you can wind your body down in seconds and feel totally relaxed i want you to take a deep breath fill up those lungs as deep as you can come on and i want you to hold it now i want you to contract the muscles in your ankles and your calves working your way
