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bloating cramping gas constipation oh boy i know what itamp;#39;s like even having like lactose intolerance your intestines just quease up on you probably that mix your food correctly maybe eating too late too much fat drinking too much with your meal those foods can really do a job to our intestines this technique is really going to do wonders for you this technique should be done preferably lying down on your back that way you can relax take deep breaths you can actually do this upright as well i will demonstrate this technique upright just for our observation there are two landmarks that weamp;#39;re going to contact if you look here the xiphoid process which is the bottom part of the sternal area and the belly button which is the umbilicus the center point between the two that center point is our first point thatamp;#39;s for the upper quadrant the lower quadrant is going to be the point between the belly button or umbilicus and the pubic symphysis right in the center is
