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welcome chronic neck problems neck pain headaches limitation range of motion a major epidemic everything we do affects our posture the way we sit and look down and text and sleep and drive the bottom line is things happen things break down things wear and tear and there are things that we can do to help restore normal function to help allow the body to repair and heal the way itamp;#39;s supposed to in my last video that iamp;#39;ve done about the atlas please look at that video particularly if youamp;#39;re having chronic problems in your neck or throughout your body this particular technique is going to deal with the axis the second vertebrae the atlas is the top vertebrae in the neck as i come close to the camera you can see this top vertebrae right below the skull here this top one is your atlas this rotates side to side allows our head the majority of our motion and rotation to turn like this the vertebrae right below it has a spinous process thatamp;#39;s the first sp