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exercise number six is finger flexion and extension and what youamp;#39;re gonna do is again youamp;#39;re gonna rest your hand on a pillow preferably with your palm up johnamp;#39;s gonna demonstrate and what youamp;#39;re gonna do is youamp;#39;re gonna bring your hands into your palm yep and then bring them straight out now the hand can get tight weamp;#39;re going to put a minute on the clock and iamp;#39;m going to talk about a couple different ways that you can do this johnamp;#39;s going to end up holding his for a little bit and heamp;#39;s going to bring it in and then heamp;#39;s going to stretch it we really want to make sure that we take the time to stretch the fingers into extension so as youamp;#39;re working this if your hand does feel like itamp;#39;s getting tight really take the time to give it a good stretch try to breathe sometimes breathing will help relax you and keep working that looks much better you donamp;#39;t want to force it you donamp;#39;t r
