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hi Iamp;#39;m dr. Adam fields letamp;#39;s do some exercises and help your eustachian tube dysfunction weamp;#39;re going to start with some massage techniques follow along letamp;#39;s do it weamp;#39;re gonna start in between your eyebrows youamp;#39;re going to just do some circular motions if you want you can do vertical also horizontal letamp;#39;s just start moving this let your face relax let your shoulders relax well I think itamp;#39;s really doing a lot of work as your hand Iamp;#39;m just work in between we find a lot of people this helps the jaw relax the forehead obviously relax the cheeks the face letamp;#39;s increase some fluid flow dynamics in and around your face and hopefully get those eustachian tubes draining speaking of draining this next move I did just grab your earlobes actually not just the tip earlobes would grab a little bit more your whole lower ear and start doing some circular motions this move I was researching and I I found this move and I did
