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Hi guys! My name is Maryke, from treatmyachilles.com. So, there are two places in your Achilles tendon that you can develop tendonitis or Achilles tendinosis. The first is where it attaches onto the heel bone. So, this is your Achilles tendon. It comes the calf muscle attaches through the Achilles tendon into the heel bone. So, for insertional Achilles tendinosis, you get a painful area where it attaches onto the heel bone, which can be swollen. It can be red, and itamp;#39;s quite tender to press on. Itamp;#39;s always good to compare the one side to the other side, because the Achilles tendon itself can be quite tender to squash in any case. So, donamp;#39;t think amp;#39;Oh thatamp;#39;s painful! Iamp;#39;ve got a problem!amp;#39; Squash the other one and see if the pain is equal or not. Then, if we move up from the heel bone, youamp;#39;ve got the mid portion of the Achilles tendon, and that is the area where most runners develop their Achill