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if youamp;#39;ve tried improving your position youamp;#39;ve tried stool softeners youamp;#39;re trying to relax your pelvic floor muscle and youamp;#39;re just not having any luck getting a nice easy bowel movement you could try a colon massage to get things moving if you think of your colon like a frame around the small intestine which are right in the middle of our bellies we want to massage our colon and encourage it to move through the colon and outer rectums you want to start on the left side of your body at a bone called your asis which is that pokey bone in the front of your hip and you want to massage from your rib down to that asis bone and you want to apply light but yet firm pressure and stroke downwards 10 times in a row then you want to move to the right side of your ribs and you want to stroke from the right side to the left side of your ribs again with that firm but not compressing pressure and do that 10 times then move over to the asis or that bone in the front of
