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hi iamp;#39;m christopher renner with the muscle doc method and today iamp;#39;m going to be covering some massage a massage tutorial for the low back these techniques are geared towards beginner to that intermediate level intermediate level and in advance i do have some some courses that go on on some of those techniques but today i want to discuss more of a basic massage protocol here for the low back now if you uh see my other video on the neck and posterior portion of the mid-back and the posterior shoulders this would work in conjunction with that when putting together a a full body treatment so what we want to do is weamp;#39;re going to take the pads of our elbow and weamp;#39;re going to start right here we have our spine over scapula and that leads out to about t3 so weamp;#39;re going to be right about t3 what weamp;#39;re going to do is weamp;#39;re going to sink our pad of our elbow right there and we want to make sure that weamp;#39;re not putting too much stress o
