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your wish is my command letamp;#39;s start this session with some face oil make sure to have your jade roller in the fridge the night before if you want to focus on de-puffing the face especially in the morning itamp;#39;s also just a really nice feeling for your skin for your roller to be cool there are two sides to your roller we are starting with the bigger side i always start with the neck to open up the lymph nodes so that we can drain the fluids from our face press the roller gently on your neck and roll it downwards we are going to be doing every motion 10 times in this video you can do it more or less if you want to avoid rolling it back and forth we want to work in one direction and that is away from the face now repeat that on the other side of course you decide the pressure but you should not feel any pain or discomfort this should be a time for you to relax and practice self-care moving upwards there are two ways to do this one is this and the other one is this bo
