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foreign [Applause] whatamp;#39;s going on guys Spencer here with hm massage and happy New Year part of the new year I wanted to answer the granddaddy of all massage questions what is a muscle knot so a muscle knot is not actually a knot us as therapists use the term adhesions or trigger points and this is a tight palpable meaning you can feel it band of muscle fibers that have kind of stuck together to form this adhesion adhes muscles cannot extend properly in a constantly stuck in a contracted State when the muscle fibers are constantly firing like that the sokomiers which act as the pump for these muscle fibers get overused and they stop bringing in new oxygen and new blood and instead build up on lactic acid and toxic wastes this also makes the surrounding muscle fibers really tight because theyamp;#39;re constantly being pulled by that Central Point all of this can lead to increased nerve receptor activity which means more pain in surrounding areas if you have multiple of
