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in this video iamp;#39;m going to show you how to fix muscle knots in your neck and shoulder in 30 seconds stay tuned hey everyone dr o here at spinecare in st joseph michigan so in this video weamp;#39;re going to deal with those pesky muscle knots or spasms in the neck trapezius or trap muscles and across the shoulders so if youamp;#39;re dealing with a lot of just tight achy muscle pain this is a video that youamp;#39;re not going to want to miss iamp;#39;m going to break it up into a very simple step-by-step guide thatamp;#39;s going to target the upper neck all across the neck across the shoulders itamp;#39;s very simple theyamp;#39;re going to be very safe effective movements great part is you can do them anywhere at work at home weamp;#39;re not going to be using any special equipment other than just a racquet ball right here you can also use a tennis ball or a golf ball if you have one laying around the house if you donamp;#39;t have one go stop at your local sporting
