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namaste there is a very natural and very practical technique in Ancient India for full body detox and that is called as oil cooling ayurveda mentions about this oil pulling and it is recommended in and so on in the ayurveda it is called as kawal grahakriya this technique is believed to help in excretion of toxin to saliva to detoxify and purify the entire body so today let us examine this method of oil pulling systematically take a tablespoon full of coconut oil in your mouth in the early morning before breakfast in empty stomach pull or Force the oil between all the teeth while squishing the oil in your mouth for 15 to 20 minutes in the beginning you may feel tired after 5-10 minutes but slowly you will get used to it after 15 to 20 minutes the oil will become thin and milky white spit it out and rinse your mouth thoroughly rinsing should be done with clean warm salty water while cleaning your mouth rub your teeth and gum with figure or brush but figure would be definitely better to s
