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hey i got one simple complex for you thatamp;#39;s going to help you start throwing guys out at home plate and turn that wet noodle on arm into an absolute hose baby letamp;#39;s get it itamp;#39;s just simple overcoming isometrics here okay so in this case itamp;#39;s mark weamp;#39;re gonna have the athlete stride out like they were throwing get in the land position as if they were about ready to throw and then hold the rope underneath of them now heamp;#39;s gonna push away and hold with his hands in an isometric position for five seconds so five four three two heamp;#39;s holding now he gets up immediately a partner is going to throw in the ball and heamp;#39;s going to go right in to a max effort side toss getting over that front side okay so here it is real time here hold five four three two heamp;#39;s holding heamp;#39;s holding heamp;#39;s holding give him the ball and then chuck it simple as that and most of the time when guys go wrong throwing from the outfield th