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so letamp;#39;s release infraspinatus and teres minor these are the muscles that externally rotate the shoulder so we have three big giant muscles that internally rotate and we have just two kind of little muscles that externally rotate and infraspinatus and teres minor really beneficial to release these muscles for all sorts of shoulder pain arm pain numbness these muscles live right on the shoulder blade itself so we have to roll i like to use a pink ball or even a handball something smaller to work right on the shoulder blade itself so letamp;#39;s make sure we can find where that is youamp;#39;re going to docHub your opposite hand fingers across the top of the shoulder and youamp;#39;ll find that thereamp;#39;s a bone across the top of the shoulder thatamp;#39;s called the spine of the scapula or the spine of the shoulder blade and thatamp;#39;s a really good marker so infraspinatus tends to hold its points right underneath that spine of the shoulder blade and in the center o
