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In this video, Iamp;#39;m going to show how to get rid of neck pain from sleeping wrong using just a simple dish towel. So if you just woke up with a kink in the neck, a lot of pinching pain going on, dullness, achiness -- you name it. This is a really great way to be able to relieve it very quickly. Itamp;#39;s a self mobilization technique that is going to focus on all of the motions of the neck. That is rotation, or twisting the head to look over your shoulder; bending, kind of like taking your ear to your shoulder; and then forward flexion and extension. Iamp;#39;m going to break it down into three phases that will target each of those motions of the neck. So with the first part weamp;#39;re going to focus on rotation. Weamp;#39;re going to take our towel, roll it up, and just place it on the shoulders for now. Find the spot that really is achy and causing a lot of pain. What youamp;#39;re going to do is take the towel and place it over the level of that spot, and just put a
