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letamp;#39;s take less than a minute and help stimulate the lymph nodes in the body right around your clavicle or your collarbone you can do five date circles at the base of the neck on both sides and you also can take your fingers right around the bottom of your ear and do small circles right below your ear and the side of your neck you also can do five to ten circles and armpits and five times circles right in the groin area where your sitting creases you also want to make sure that you add deep breathing because thatamp;#39;s where a lot of the lymph nodes are or deep in your abdomen and in your chest you can do this a few times throughout the day to help with lymphatic drainage