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gas and bloating the most common symptoms of IBS irritable bowel Syndrome, but the gas can be trapped in the belly for different other reasons like carbonated drinks, soda, Pepsi or Coke or the type of food you have eaten like pizza, burger, processed food or even chapatis, it can also caused by indigestion or if you are suffering from constipation, the Trap gas happens because when you have eaten food or certain type of food that is not being able to clean by your stomach and some of the particles of the food stuck in the big intestine, causing to produce different type of gas like nitrogen, oxygen, hydrogen, carbon dioxide and methane and those gas are not able to go out, they are trapped in the stomach and they give you so much pain when this happens itamp;#39;s terrible and therefore, we are doing some yoga asanas in todayamp;#39;s video that will help releasing the those trapped gas in your belly, and give you some ease letamp;#39;s begin, so letamp;#39;s take a pillow folded
