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today weamp;#39;ll be demonstrating the correct use of ice massage to treat lateral epicondylitis or tennis elbow ice massage is used a lot to help reduce pain and swelling in small areas on your body as seen in injury such as lateral epicondylitis by decreasing this pain and swelling youamp;#39;ll be able to get back to performing daily tasks pain-free with activities including upper and lower body dressing tasks picking up and gripping utensils for cooking and or work-related tasks such as taping at your computer please avoid ice massage if you have known blood pressure issues and please be careful with ice massage if youamp;#39;re sensitive sensitive to very cold temperatures or have an opened one due to a recent injury also please be careful with ice massage if you have issues with sensitivity or feeling due to known nerve injuries please avoid this treatment with very young or very old people finally do not keep ice over areas where weamp;#39;re nerves are located closer to th