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hey everybody welcome back to the channel so today I am going to show you a quick and easy way to do cross friction massage for tennis elbow otherwise known as lateral epicondylitis so if youamp;#39;ve been having elbow pain youamp;#39;ve been diagnosed with tennis elbow if you have patients that have been diagnosed with tennis elbow hereamp;#39;s how you can show them how they can do their own cross friction massage which is going to help aid in the healing of the structures that are damaged so most of the time again itamp;#39;s the ECR B tendon but that entire common extensor tendon is going to be irritated the lateral epicondyle is going to be irritated and so we can help our patients promote circulation they can work on scar tissue thatamp;#39;s been forming and kind of pulling apart those those fibers and kind of breaking down any scar tissue reorganizing any scar tissue thatamp;#39;s formed in there to help them heal it is a pretty slow process of course like healing from t
