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treatment well this muscle is the most superficial muscle in in your calf and the easiest way to treat it is not to push straight down but in fact to pinch so I put mine if Iamp;#39;m going to treat the outside the lateral part of the gastrocnemius I put my fingers underneath the inside and I squeeze between my finger and and like my thumb and my fingers I run my thumb backwards and forwards over the long a long axis of the muscle like that to feel for tight bands and once I find the trigger point and these can be really really strong once I find the trigger point I use ischemic muscle I use ischemic principles to switch the trigger off and exactly the same way on the other side I mean here using my fingers to squeeze search funders and again switch it off
