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hi friends welcome to yoga with Sarah trapan Iamp;#39;m Sarah and today weamp;#39;re taking a very relaxing de-stressing practice very little experience or no experience is needed Iamp;#39;m asking to have some kind of cushion I left my yoga bolster upstairs so Iamp;#39;m going to use this random couch pillow to sit on for a meditation so go ahead and find something comfortable to sit on and letamp;#39;s get started so weamp;#39;re going to place the comfortable pillow underneath the base of the seat to come into a centering meditation and go ahead and close your eyes so crossing your ankles or if that doesnamp;#39;t feel good you could sit in a hero pose so you could sit with your knees together and the big toes laying down on the outside edges of the thighs thatamp;#39;s another option Iamp;#39;m going to sit cross-legged rest your hands facing down so you feel the warmth of the hands connecting down onto your thighs or even cupping over your knees and lean back just in a su
