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lie down on your back with your feet apart hands apart and let go for a moment let your stress level come down gently open your eyes bend your knees about hip-width apart feet then open your knees drop them as far as you can and close them do that about 10 to 15 times slowly gently opening and closing slowly and gently opening and closing up the knees so about 10 to 15 times then stop bend your right knee hold with your hands and press the leg towards your chest only as much as you can without any stress-strain or pain and again you can hold each asana between 20 seconds to up to one minute the longer you hold the quicker the process to get healed release change your leg so release and then see if you can do with both legs together pressing both legs gently towards you the more you can press the better it will be but if you canamp;#39;t press too much itamp;#39;s also okay no problem only press as much as itamp;#39;s comfortable in your body interlock your fingers if
