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foreign metrics or power development when you are ready for this in your ACL recovery process before I go further into that guys Iamp;#39;ve been following along listening to our and watching our weekly videos you found value please subscribe to our Channel if you have any questions comments drop them below we get to every single one and then more importantly share with a fellow ACL that can benefit from these tips in education that we put out every single Monday so letamp;#39;s talk about power development right as youamp;#39;re working so hard to get back to a sport whatever that may be power development is a very important part of this process just to give you a little bit of a timeline here of course this is further along into your process could be happening anywhere from five six months all the way out to seven eight or nine months out depending on physical Milestones right so what do we look for here at the ACL Academy we want swelling to be down so we want you to have full ra
