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Frozen shoulder is thickening of the shoulder capsule causing pain and stiffness resulting in limited mobility. Bands of scar tissue form and there is less joint fluid to keep the joint lubricated. These things limit motion even more. In this animation, the frozen shoulder is depicted by a scarred-in joint capsule preventing arm elevation above the shoulder. In this animation sequence, shows normal appearing joint capsule with full mobility. Pain may be medically treated with steroids and NSAIDS, but physical therapy can help unfreeze the frozen shoulder and improve shoulder range of motion. Over time, with passive range of motion exercises, the joint capsule becomes unwrinkled as the capsule wall both smoothes and thins out. The range of motion improves when this happens. Improvement may take weeks to months to occur. For more information on how to perform therapy for frozen shoulder, check out the video here. Please subscribe to our channel so we can continue to make these free educa
