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hey guys my nameamp;#39;s Spencer and today I wanted to briefly tell you what carpal tunnel is and show you a massage on how to alleviate some of those issues carpool tunnel refers to the carpal bones within your wrist and the median nerve that lungs right through those bones and so if you work at a computer a lot youamp;#39;re a hairdresser or a gamer then those forearm muscles can get really tight and start pulling the bones together and pinching off that nerve once itamp;#39;s pinched off you start feeling pain and numbness in your hands so I want to show you a quick massage routine that you can do at home to help alleviate some of those issues so when massaging for carpal tunnel weamp;#39;re going to be focusing on the base of the hand at the wrist and these flexor muscles that come all the way down so weamp;#39;re gonna Begin by clenching our Fist and then compressing the forearm with our other hand then extending the wrist this is a nice pin and stretch warm-up move before w
