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hello everyone this is paul from ortho eval pal and what i want to do today is talk about two exercises you should not do definitely not do immediately after an ankle sprain then iamp;#39;m going to show you what you probably should do right after an ankle sprain so typically when people sprain their ankles this is the most common type the foot is pointed down and then the ankle rolls out like this the foot gets turned in and you end up spraining these ligaments here this is called the atf ligament and the cf ligament right here they get stretched and strained quite aggressively okay now that usually happens when the foot is pointing down and turned in okay unfortunately many people are prescribed a couple exercises immediately after an ankle sprain because the ankle is stiff itamp;#39;s tight itamp;#39;s swollen and they feel like they need to get the motion back so what do they do they do alphabet spelling and or ankle circles okay now remember what we just talked about these two