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hello and welcome to uk fitness hub my name is travis taran and in todayamp;#39;s video weamp;#39;re going to be looking at the causes and symptoms of risk tendinitis as well as going through some of the best treatments to start alleviating pain from home letamp;#39;s get into it tendons attach muscle to bone and itis means inflammation of so in this case tendinitis means inflammation of the tendons and then of course referring to the wrist in this case so when weamp;#39;re talking about risk tendinitis weamp;#39;re talking about two main muscle groups our forearm extensors and our forearm flexors and the reason why these are important is because the muscles of our extensors and flexors run through the wrist and attach onto the hands and fingers so they allow us to do movements like this go into extension flexion ulnar deviation radial deviation and also as well allow the hand to be able to come into supination and pronation with risk tendinitis it depends on the type of i