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if you have pain right here below your kneecap in your patellar tendon there are four things that you must do to eliminate it permanently Iamp;#39;m Dr Jared and in this video I want to show you what those four things are so you can not only feel better now in your knee but also prevent that pain from coming back in the future because why do you get pain in this area well your quadriceps is four muscles right here in your thigh they come down they hook into the top of your kneecap your kneecap comes down and then thereamp;#39;s a little bit more docHub tissue right below your kneecap into the top of your knee so basically anything that activates those quad muscles also pulls on that patellar tendon and creates some stress in that area if that stress is excessive or if the quads are weak thatamp;#39;s what causes pain in that spot so we see this a lot of time a lot of times itamp;#39;s referred to as jumper knee uh we see it a lot in basketball players volleyball players weight
