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welcome everyone dr mandel here i want to share with you a three-part strategy thatamp;#39;s going to conquer wrist pain carpal tunnel syndrome if youamp;#39;re experiencing numbness tingling burning waking you up at night or actually pain or numbness going into the forearm these particular exercises are going to get you better so look at the basic anatomy of the median nerve that median nerve primarily travels into the first three fingers whatamp;#39;s going to make this video unique as compared to others is that weamp;#39;re going to focus with that scar tissue to release that transverse carpal ligament thatamp;#39;s where the median nerve runs underneath so this median nerve originally stems from the neck coming down from the neck into the shoulder into her arm and forearm making its way into that tunnel underneath that transverse carpal ligament into the first three fingers the first thing weamp;#39;re going to do is weamp;#39;re going to break down adhesions and sca
