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So are you looking for a quick, easy way to decrease neck tightness and spasms that might be causing neck pain or headaches? Well youamp;#39;re in luck! Iamp;#39;m going share with you a very quick health tip to help alleviate that tightness in the neck and get you feeling better. Hey everyone, this is Dr. Rowe at SpineCare in St. Joseph, MI. This quick, easy way to alleviate neck tightness is great because you donamp;#39;t need any equipment and it can literally be done anywhere: home, the office, even in the car. So how you start off is you find the spot in your neck thatamp;#39;s hurting you. For this demonstration Iamp;#39;m just going find a spot on my right side. You can pretty much go from the ear all the way down into the upper part of the shoulder if you would like, doesnamp;#39;t matter. Just go over the spot that hurts. What Iamp;#39;m going do is, more or less, just find the spot and then press into it. The key with this DONamp;#39;T press into it so hard that itam