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so Iamp;#39;ve got this footlong to show you guys today itamp;#39;s really really great for using on your feet but also Iamp;#39;ve just recently found that instead of using a foam roller Iamp;#39;ve started to use this on my calf muscles because I feel itamp;#39;s a bit stronger but Iamp;#39;ll show you anyway today both so really quite simple just rolling your foot along in to loosen up the muscles in the arch the foot you can also angle your foot so you get the outer side of your foot as well as the inside of your foot which is quite nifty and secondly Iamp;#39;ll show you my car so I just sit down my legs in front my weight onto my hands I can roll my car floss along it which is quite nice