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so to find these triggers well thereamp;#39;s the two different ways of filing the triggers the first is in the free edge of the muscle and so I lift up this is the front part of the axilla I slipped my thumb in underneath here and I squeeze and the triggers in the free edge are the ones that refer down to the breast and into the arm and so once Iamp;#39;ve once I caught this trigger between my finger and thumb I then press firmly enough to make sure that there is pain there and reduce the pressure and follow ischemic pressure principles I can do these triggers and sometimes I can get right across if somebody is very relaxed - the triggers in that area the second way of treat of treating or finding these triggers is just by direct pressure and the direct pressure using my finger and supported by my other finger pressing in and feeling across the long across the fibers of the muscle and feeling for tight bands and then finding the trigger itself pressing in hard enough to cause tender
