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deep tissue massage is a type of Massage Therapy that involves the application of firm pressure and slow Strokes to docHub deeper layers of muscles and docHub tissue the aim of deep tissue massage is to relieve chronic muscle tension reduce inflammation and improve the range of motion this technique can be used to treat a variety of conditions such as back pain shoulder pain sports injuries and postural problems it can help to relieve chronic pain reduce inflammation improve posture and increase range of motion deep tissue massage can also improve circulation and stimulate the lymphatic system which can help to remove toxins from the body The increased circulation can also help to speed up the healing process in injured tissues they may use their fingers thumbs or elbows to apply pressure to specific points in the muscles