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In this video, Im going to show the absolute best movement to take pressure off a pinched nerve in the lower back. Hey everyone, Dr. Rowe here at SpineCare in St. Joseph, MI. I see patients on a daily basis with pinched nerves due to bulging discs and herniated discs, and these exercises Im going to show have helped a lot of them find quick relief. With a herniated disc in the lower back, we need to focus on extension or backward movement. This movement is important since it helps bring bulging material back inside the disc and off pinched nerves. The goal of these stretches is not only to decrease pain levels, but also to get what we call centralization of nerve pain. Thats a way of saying that if you put pressure on a nerve, it will cause it to travel, such as a shooting sciatica pain down the leg. If you relieve the pinch off the nerve, it will start to heal by having the pain travel back to the starting point, which would be the low back. In a nutshell, if you feel less pain and
