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foreign ers Iamp;#39;m gonna give you some quick techniques for the knee so what you want to do first is obviously warm up your hands you can do some friction all around the knee you never want to push directly down on the knee thatamp;#39;s a big no especially for people that have had surgery so you want to do some warming up of the knee you can do some circles with your palms with a thinner part of your hand or you can do fingers you know like piggyback fingers you know small little circles all around the knee this is also getting close to the knee without putting too much pressure so you can do finger circles all the way around the knee and then with your palms also and then cross friction you can do cross friction right above the patella because youamp;#39;ve got your quads tend to remember your quads tend to crosses and it inserts right here on the on the tibia so you want to do some cross fiber friction and then as specifically here on the quads t
