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To effectively monitor your food intake, maintain a food diary, which is a crucial tool for weight management. This diary should include what you eat, when you eat, serving sizes, and calorie counts. Dr. Karen Grothe from Mayo Clinic suggests that people often underestimate their calorie consumption by about 50% without tracking. By recording your meals, you can identify patterns that may contribute to weight gain, such as consuming more calories later in the day. You can keep a simple diary with pen and paper or use an app. Aim to log your entries close to meal times and maintain this for at least three days a week if your goal is to lose weight.
