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hereamp;#39;s a great exercise for everyone to do even if youamp;#39;re a beginner because this is going to help strengthen the core keep those core muscles strong this will help you sit up tall stand up tall this will bring your gut in your clothes will actually look better on you you have more stability in your back this is what I want you to do get on your knees on a pillow and just put your arms just like this and now what I want you to do is lift one arm up and just hold it there about 30 seconds youamp;#39;ll feel the core start to engage after that youamp;#39;ll alternate okay just like this try to lighten up the fingers on the ground then after you perfect this sit back on the pillow and just lean forward and just try to lean forward as far as you can Contracting that core youamp;#39;ll hold it a good 20 seconds you can relax do that a few times and start doing this every day and your body will love you
