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hi everyone iamp;#39;m dr mcmurtry and i wanted to talk about nutrition today i think nutrition is a fascinating field it combines together a lot of really important fields from biochemistry and cell biology and exercise science all to optimize health and improve human performance and i love talking about it so much that if i talked about it with all the athletes that i worked with i would end up talking about nutrition all day and i i need to talk about other things and do other things all day so um i thought i would make a quick video that kind of summarized and condensed a lot of knowledge uh into a very compact discussion so we certainly canamp;#39;t talk about everything today and even if this were a semester-long course we wouldnamp;#39;t be able to talk about everything even if this were a phd program you could not cover everything because thereamp;#39;s just so much that we weamp;#39;ve learned and that weamp;#39;re still learning about so thatamp;#39;s why itam