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foods you should eat for healthy pancreas olive oil is important itamp;#39;s high in healthy mono unsaturated fats which can help improve pancreatic function and reduce the risk of inflammation turmeric which contains a compound called curcumin which has anti-inflammatory properties that can help protect the pancreas from damage garlic contains a compound called allicin which has been shown to have anti-inflammatory and antioxidant properties that can help improve the pancreatic function yogurt which is high in probiotics which are beneficial bacteria that can help improve digestive health and reduce inflammation also legumes like lentils chickpeas and black beans are high in fiber and protein and other nutrients that can help regulate blood sugar and lab and reduce the inflammation restaurants such as spinach broccoli kale and Brussels sprouts are high in antioxidants anti-inflammatory compounds that can help protect the pancreas from damage fruits like berries cherries and citrus fr
