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Translator: Rui Jiang Reviewer: Queenie Lee I guess you could say that I am a self-compassion evangelist. I love spreading the good word about self-compassion. Ive devoted the last ten years of my research career to studying the mental health benefits of self-compassion, and more recently Ive been working on developing interventions to help people learn to be more compassionate to themselves in their lives. And the reason Im so passionate about self-compassion is because I have really seen its power in my own life. I first learned about self-compassion in 1997, when I was finishing up my PhD at UC Berkeley. I was going through a really hard time. I had just gotten out of a very messy divorce with feeling of a lot of shame and self-judgment. I was feeling a lot of stress. Would I finish my PhD? And if I did, would I get a job? So, I thought it would be a good time to learn how to practice meditation. So I signed up with a local Buddhist meditation group. And the very first evening,
