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our kidneys the little bean-shaped organs perform a 24 7 Duty in our body and work tirelessly to filter out toxins and extra fluids from the blood they also help to regulate blood pressure and balance our pH levels in electrolytes stuffing our body with many unhealthy foods and drinks especially too many salts sugars and even certain medications keeps adding a lot of unnecessary stuff to our blood making kidneys under continuous strain to filter the blood so how to take care of these valuable friends of ours in todayamp;#39;s episode weamp;#39;re going to share with you some of the best foods that can help repair your kidneys and promote their overall health letamp;#39;s begin number one red bell peppers red bell peppers are not only a delicious addition to any meal but they also offer a wealth of health benefits especially for kidneys they are generally a great source of many essential vitamins and antioxidants including vitamin C vitamin A and beta carotene vitamin C is a powerful
