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hi friends in this video Iamp;#39;m going to teach you how to get unaddicted to Sugar Weamp;#39;re going to talk about which sugar actually makes you addicted and why your body gets inflamed and teach you how to uncouple your energy needs from your sugar cravings and basically quitting sugar is going to be the hardest thing youamp;#39;re ever going to do because itamp;#39;s so addictive itamp;#39;s more addictive than cigarettes and youamp;#39;re not going to have to do some fad keto diet or to give yourself injections of diet medicines that potentially can have long-term dangerous side effects because you need some form of sugar to live we have to learn how to eat the right kind to not feed this addiction and the first thing that we should all do is to learn to eat bitter foods and this is because you have five innate taste sensation sweet sour salty unami and bitter sweet things give you energy like fruits salty things balances your electrolytes unami flavors makes you get prot
