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- The recovery for an ACL, or anterior cruciate ligament, reconstruction, Iamp;#39;ll be honest, itamp;#39;s a tough one. Weamp;#39;re trying to work on gain the range of motion back, get the swelling out of the knee, and then once we get that, weamp;#39;re trying to wake up the quad muscle, trying to get that muscle to become strong again. And then once we get through that phase, this is a sign where we work on doing basic sporting motions and more complex sporting motions, and then getting to the more performance-based training. Iamp;#39;ll tell patients that in terms of the recovery, weamp;#39;re really looking at about a nine to 12-month recovery until theyamp;#39;re back playing their sporting activities. I think thatamp;#39;s probably a more difficult than the physical part, is actually the mental part of the ACL recovery. Thereamp;#39;s been a lot of research over the last few years showing that that sometimes can be even more difficult, than the physical part, and maki
