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for vitamin to repair your nervous system vitamin B6 peridoxine vitamin B6 is a water-soluble vitamin that helps to maintain your nervous system and itamp;#39;s also crucial for the production of Serotonin and dopamine foods high in vitamin B6 include bananas spinach salmon vitamin B12 cobalamin vitamin B12 is a water-soluble vitamin that helps keep your nerves healthy and functioning you can get enough vitamin B12 for eating fortified foods such as dairy products like yogurt eggs meat fish such as wild salmon which has higher levels than farmed salmon vitamin E vitamin E also plays an important role in nerve function and repair when youamp;#39;re exposed to toxins or injury it helps protect nerve cells from damaged foods high in vitamin E include nuts seeds dark green vegetables like spinach and avocados and olive oil
