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hello this is mark wildman of wildman athletic and today we are going to talk about anchored club drills specifically anchored inside circle anchored drills are simple drills where you use two clubs letamp;#39;s define our terms really quickly weamp;#39;re using an 8x adjustable club which is perfect for this type of training single arm club drills means youamp;#39;re using a single arm and a single club to do the drill two hand drills are where you put two hands on one club and you do your drills they tend to require more rotation and they are capable of being pushed up higher and higher in weight so single arm two hand after that we have double club drills or two club drills and we have had alternating drills in the past alternating inside circles alternating outside circles and alternating shield casts are our most important because inside circle outside circle and shield cast are always the most important drills that weamp;#39;re going to do with clubs and everything builds off
