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hi iamp;#39;m dr. matthew bows and welcome to our video series proper therapy exercises are important for recovery from most orthopedic conditions Iamp;#39;ve designed this series to provide you with up-to-date therapy regimens that you can access at home in the gym or on the road I hope you find these videos helpful and best of luck in your recovery continue stressing range of motion itamp;#39;s important to do heel props to get the knee out straight nothing behind the knee here just let it fall into full straightening flexion hangs allow gravity to bring your knee over the side you can use the opposite leg pushing on the operative like you increase your bending encouraging full-extension by hanging the leg over the side you can use ankle weights to add resistance stretching the hamstrings behind the thigh slowly move into the stretch position till you feel it behind the leg and hold for 30 seconds calf stretching done with a towel you canamp;#39;t go to the stretch position where
